How to Cope with Stress at Work

How to Cope with Stress at Work

The truth is, we all get stressed at work. From looming deadlines to the pressure of presentations, it can be challenging to keep your cool when you feel overwhelmed. Here are some helpful strategies for you to consider as you work to make 2023 less stressful. Have an...
Prioritizing Your Health In The Winter

Prioritizing Your Health In The Winter

How do you make health and wellness a priority throughout the winter? From making sure you get some sun on a regular basis to carving out specific times for rest, we have a few helpful strategies to make your health a priority throughout the colder months. Go For a...
Breakroom Approved Fruit Salad Recipe

Breakroom Approved Fruit Salad Recipe

If you’re looking for a way to say a sweet so long to summer, look no further than this delicious fruit salad recipe. A crowd-pleaser, this salad can be tossed together and brought to the office the next day for a perfect snack or light lunch. Drooling yet? Here’s how...
The Five-Point Posture Test

The Five-Point Posture Test

From hunching over at our desks to sitting in uncomfortable, non-ergonomic work chairs, neck and back pain can sometimes be a symptom of a long workday. Of course, talking to your doctor about chronic pain is best, but there is also a technique you can try at home or...